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Lumbo-Pelvic Stability (using a ball at the sacrum)
Back
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9m 15s
Natalie and Luna explore neutral pelvis in this session. We begin by using a ball, breathwork and gentle movements to find and connect to "your" alignment. We then move into a stabilization exercise to work your deep abdominals and get you out of those hip flexors.
What you'll need in this session: small Pilates ball or substitute 2 bath towels
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Quadraped (or hands and knees)
Natalie and Luna explore alignment in quadraped while firing up those stabilizing muscles and opening the posterior hip capsule. After opening and connecting to the alignment we work the structures of the hip complex. Have fun and explore the subtle movements and how it can apply to your dance ...
