Framework Digital Training Studio

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Hip (Yoga Deer Stretch)

We are looking at a yoga pose (Reindeer stretch) to improve the medial and posterior glide of the hip. You can add a self massage to the hip flexo...

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Hip Mobility Assessment and Re-education

Hip • 17m

We are looking at the hip mobility and alignment. Afterwards, we will do a session using bands and isometric muscle activation to improve mobility. Lastly, we will do some stabilization exercises to learn how to control the leg while engaging abdominal muscles.

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  • Hip (Yoga Deer Stretch)
    10:46
    Hip (Yoga Deer Stretch)

    Hip (Yoga Deer Stretch)

    We are looking at a yoga pose (Reindeer stretch) to improve the medial and posterior glide of the hip. You can add a self massage to the hip flexor to further open the hip. Experiment with spinal extension and flexion to deepen stretch.

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