Some exercises from a physical therapy perspective to improve hip strength.

We are looking at the hip mobility and alignment. Afterwards, we will do a session using bands and isometric muscle activation to improve mobility. Lastly, we will do some stabilization exercises to learn how to control the leg while engaging abdominal muscles.

We are looking at a yoga pose (Reindeer stretch) to improve the medial and posterior glide of the hip. You can add a self massage to the hip flexor to further open the hip. Experiment with spinal extension and flexion to deepen stretch.