Live stream preview
Turnout Video Workshop - Made with Clipchamp
Hip
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30m
Some exercises from a physical therapy perspective to improve hip strength.
Up Next in Hip
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Gluteus Medius Activation Exercise
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Hip Mobility Assessment and Re-education
We are looking at the hip mobility and alignment. Afterwards, we will do a session using bands and isometric muscle activation to improve mobility. Lastly, we will do some stabilization exercises to learn how to control the leg while engaging abdominal muscles.
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Hip (Yoga Deer Stretch)
We are looking at a yoga pose (Reindeer stretch) to improve the medial and posterior glide of the hip. You can add a self massage to the hip flexor to further open the hip. Experiment with spinal extension and flexion to deepen stretch.
