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Shoulder Mobility Movement Session
Mobility Exercises
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14m
Natalie leads a session focusing on moving everything from the wrist to the neck. A flowing movement that can be gentle and fun. Explore your available range of movement, connect to your body and breath. Most of all have fun and explore your potential in movement.
Up Next in Mobility Exercises
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Hip Mobility Assessment and Re-education
We are looking at the hip mobility and alignment. Afterwards, we will do a session using bands and isometric muscle activation to improve mobility. Lastly, we will do some stabilization exercises to learn how to control the leg while engaging abdominal muscles.
