Up Next in Hip

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  17:48

  Hip Mobility Assessment and Re-education

  Hip Mobility Assessment and Re-education

  We are looking at the hip mobility and alignment. Afterwards, we will do a session using bands and isometric muscle activation to improve mobility. Lastly, we will do some stabilization exercises to learn how to control the leg while engaging abdominal muscles.

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  10:46

  Hip (Yoga Deer Stretch)

  Hip (Yoga Deer Stretch)

  We are looking at a yoga pose (Reindeer stretch) to improve the medial and posterior glide of the hip. You can add a self massage to the hip flexor to further open the hip. Experiment with spinal extension and flexion to deepen stretch.